.Symptoms include:Use of words and memory:• Difficulty remembering familiar words, using incorrect words, remembering names slowly.Short-term memory problems:• Forgetfulness, inability to remember what you have read or heard.• Spatial disorientation:By not recognizing a family environment, it is easily lost, has trouble remembering where things are.Difficulties to do Multitasking:• Inability to pay attention to more than one thing, forgetting the original task when distracted.• Confusion and difficulty concentrating, information processing problems, is easily distracted.Mathematics / difficulties with numbers:• Difficulty performing simple mathematical operations, remembering sequences, transposition numbers, problems remembering numbers.• Some people may also have other types of brain disorders.
Brain fog and learning disorders:So far, we have no evidence that our brain fog comes from known learning problems.However, our problems are similar to those associated with disorders such as dyslexia (reading problems), dysphasia (difficulty speaking), and dyscalculia (problems with math / time / spatial problems).If you think you might have a learning disorder, talk with your doctor.Diagnosis may help you get reasonable adjustments at work or make a disability claim.The treatment of brain fogFor some people, brain fog resolves with an effective treatment for pain, or sleep
problems.However, not everyone can find effective treatments, which leaves many affected without treatment for this problem.Supplements are a common option.Although we do not have a lot of evidence to support its effectiveness, some doctors and people with these diseases have noticed that supplements help improve brain function / thinking.Common supplements for brain fog are:• 5-HTP• Vitamins B• L-Carnitine• Hill• Omega-3 (fish oil) (Chia)• Rhodiola•
St. John’s Wort• Theanine (amino acid present in tea leaves)Some doctors recommend dietary changes to include “brain friendly” foods , some of which are natural sources of the supplements mentioned above.Some of these foods are:• Fish (Omega-3)• Canola oil or walnut oil (Omega-3)• Eggs (hill)• Fruits and vegetables• Carbohydrates• Chia seeds (Omega-3)Some research on Fibromyalgia shows that moderate exercise can also help improve brain function.Brain trainingResearchers are learning more about the brain and how it works, and new information can help us understand brain fog.Research on brain aging, and some degenerative diseases show that cognitive training can sometimes delay, stop or reverse the loss of intellectual functions.Some doctors use intellectual training programs, which often include software that you use at home.Video game companies and websites that offer games that say they can improve intellectual function, some evidence suggest that virtual reality games improve memory and critical thinking skills.Because this is a novel area of science, it is likely that more can be learned about mental processes and their functions in the coming years.
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